Jump training with the TRX is a new, fun and a unique way to develop explosive power. Using the TRX allows you to get greater explosive movement effort while decreasing the force of landing that we normally get with traditional plyometric protocols.
Why is this decreased landing force important?
Well, we like to use it with our bigger athletes and those who are don’t quite have the strength and stability (landing skills) for traditional plyometric exercises (especially single leg jumps)
