Torch Body Fat with these 10 Strategies
- Eliminate sugar from your diet. This includes fruit juice and sports drinks.
- Start eating proper fats – get primal and start eating healthy animal fats.
- Eliminate gluten grains from your diet. Limit grains like corn and rice, which are nutritionally poor.
- Eliminating grain and seed derived oils (cooking oils).
- Eat grass fed beef, lamb and bison for red meat. Eat free range organic eggs and fish.
- Workouts emphasizing heavy resistance training and metabolic conditioning sessions
- Stop eating fruit except berries. Most modern fruit is just a candy bar from a tree.
- Eliminating legumes.
- Eliminating dairy.
- Drink more water.
