List/Grid Tag Archives: get stronger
37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
SMART Core Training Series Part 1: Supermans
I learnt this from Smitty of Diesel Crew so if you get a chance make sure you check out his stuff. In the core training exercises that follow our goal…
