During the Holidays we are running group cricket sessions at the University of Queensland Cricket Club. To ensure each session is of a high standard, groups will have between 6-12 players of similar skill level and there will be one coach (Accredited Cricket Australia Coach that has played at 1st Grade Level) to every 5-6 boys.
Physical Preparation/Warm-up (15-20min)
Mobility, Flexibility and Dynamic Warm-Up Exercises
Each session will start with education about how to warm up properly. Particular focus will be placed on the hips, shoulder and thoracic spine which is very relevant to cricket given it is a rotational based sport.
Fielding (30min)
Basic throwing, catching and movement skills with a speed and agility component.
Net Session (60-90min)
In one of the nets, a coach works with each batsman one on one. The other two nets are run by another coach where bowlers and batsmen are working to specific game plans.
Video Analysis
During the session, some video will be taken for analysis and review.
Dates
The dates we are looking at are the 9th , 10th , 16th and 17th of January
Cost:
$75 per session
Fruit and Drinks will be provided
Please could you let us know ASAP whether you are available and which days you wish to attend. Once we have confirmed numbers we can plan the sessions and times.
Phone: 0435138710
Email: [email protected]
