is a 16 week training manual that will help give you explosive muscle gains. It is a premier muscle building system endorsed by professional athletes and trainers from around the world. Jim Smith is a Mens Health training adviser and his work has been featured in several fitness magazines. Accelerated Muscular Development has been helping people reach their size & strength goals for over two years now. Jim has helped youth athletes, professional MMA fighters and people from all walks of life build more lean muscle and improve the way they move.
is an advanced torso training program that will help you develop explosive strength and power. Combat Core not only develops the abdominals, but it builds strength, improves posture and helps reduce back pain. If you are training for a particular sport this system could make a huge difference to your development as an athlete and really help you to reach your physical potential. Combat Core has a lot of great movements including body weight, free weights, sandbags, tires, kettlebells and medicine balls. The manual comes with great illustrations and advice. A must have for any fitness enthusiast.
is a great kettlebell resource from the world’s most renowned kettlebell trainer. This book is packed with all of the top kettlebell lifts which includes tips, tricks and mistakes that many people make. Steve Cotter is the founder of FullKontact and widely respected as both an athlete and trainer. Throughout his lifelong study, Steve continues to research and implement the most effective training methods in the martial arts, athletics, chi gong, as well as strength and conditioning.
