Scrawny to Brawny in 6 Simple Steps
Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without…
Carb Choices
If you are trying to lose body fat or simply want to be healthier, choosing the “RIGHT” carbohydrates is really important. For years we were told “high carb-low fat” which…
PALEO WATER: The Original, Primal Energy Drink
I get asked quite a lot what my preferred “energy drink” is. My answer is WATER. Drinking a healthy amount of water is vital for everyone’s health. It is amazing…
Torch Body Fat with these 10 Strategies
Eliminate sugar from your diet. This includes fruit juice and sports drinks. Start eating proper fats – get primal and start eating healthy animal fats. Eliminate gluten grains from your…
Just Do It
Nike really nailed it with their “Just do it” slogan, didn’t they? I find myself saying it or thinking it all the time. Do you do the same? When I…
Sometimes I Get a Good Feeling
As a coach I have come to realise that we are in the business of being positive, building confidence and making people feel good. Safety is the number one concern…
SMART Core Training Series Part 1: Supermans
I learnt this from Smitty of Diesel Crew so if you get a chance make sure you check out his stuff. In the core training exercises that follow our goal…
Essential Guide to Post Workout Nutrition
Time is important- Your post workout window of opportunity is around 15 minutes. A well- rounded meal roughly 90 minutes after the workout is the next step in continuing good…
Core Strength and Stabilisation - Nail The Basics
I’ve learned that better results come for simplicity, both in coaching and in my own training. Too often we as coaches or athletes are searching for the next best piece…
Athletic v Skinny
I hear a lot of people talking about how they are really desperate to lose that extra 10 pounds they are carrying around. Everyone wants to look good at the…
