This workout is a very intense circuit workout which really gets the heart rate up and the blood pumping. Circuit training is an efficient and challenging form of strength and conditioning. It is great in that it helps develop strength, endurance (both aerobic and anaerobic), flexibility and coordination all at the same time. This makes it a great time saver if you are a busy and need to get in a quicj training session.

I completed this circuit workout routine in 9 min. I do 9 different exercises for a total of 1 minute per exercise. I had no rest in between sets but you may want to add a rest period in between depending on your fitness level and how many circuits you want to complete. In fact looking back on it now I would definately recommend a rest so you can perform each exercise as well as you can.

Below are the exercises with my score next to each one. I counted how many repetitions I got for each exercise.

  1. Diamond Push Ups - 47
  2. V-sit Sit Ups-  48
  3. Squat Jumps- 43
  4. Skipping- 100
  5. Knee Tucks- 56
  6. Alternating Split Squat Jumps- 50
  7. Regular Push Ups-34
  8. Bicycle-70
  9. High Knees-140

If you do try this leave a comment and let me know how you went.

Filed under: Circuit Training Workouts

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