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7 Top Cricket Strength Training Exercises
I believe that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, squats and sprinting etc. Unfortunately,…
8 Things Young Athletes Need to Master
I believe we should be teaching and incorporating basic body weight movements with all our kids. I mean as skills coaches we put so much time and effort into teaching…
Half Kneeling Single Arm Landmine Press
I have been using the half-kneeling single arm landmine press quite a bit recently in my own training and with some of the cricket players I work with. Reason being…
Scrawny to Brawny in 6 Simple Steps
Anyone who’s ever made the transition from scrawny to brawny knows that getting big isn’t an accident. Putting on muscle does not just happen overnight and it doesn’t come without…
Torch Body Fat with these 10 Strategies
Eliminate sugar from your diet. This includes fruit juice and sports drinks. Start eating proper fats – get primal and start eating healthy animal fats. Eliminate gluten grains from your…
