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Why do You program Single Leg Lifts over Bi-lateral?
I get this question often from people and there are a few reasons. 1. Function and specificity. People run, jump and sprint one leg at a time. 2. Bilateral deficit. This means…
The Grip it and Rip it Pull Up
In today’s post I am going to cover a pull up variation I have been using for a while now. I call it the Grip and Rip it Pull Up….
Want Speed and Power? Get Glutes
Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving…
Is Strength a Skill?
Training for strength is one of the most enjoyable and rewarding types of training. The reason lies in the simplicity of the work involved. There is no secret to getting…
Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
