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Show and Go Training Program
Eric Cressey is someone that I really look up to and have a ton of respect for in the fitness industry. He currently trains over 70 professional baseball players as…
Protected: Part 1: 3 Most Common Speed, Agility and Explosiveness Problems
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How to Improve Foot Speed and Agility
I am often asked by athletes and the parents of kids I coach, “How can I improve foot speed and agility?” and it’s evident that most people are looking for…
Medicine Ball Training
Medicine balls are not the only method to develop power but they are extremely effective, cheap and can be used anywhere. Some benefits to using Medicine Balls in your training…
Multi-directional Movement Training for Improving Athletic Performance
Sports are random and chaotic by nature and thus require significant degrees of speed, agility and movement skills to meet the demands of the game. Multi-directional movements dominate sports like…
