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3 Awesome Reactive Agility Drills
Reactive agility may be the most underrated and underused training method for athletes. Recent studies have shown that the best athletes have better reactive agility. One study found that an…
Explosive Change of Direction & Reducing Risk of ACL Injury
The Step Stop is an exercise that will help reduce the risk of ACL injury and improve your agility 10 fold. The great thing is the exercise is pretty easy…
TRX Suspension Training Principles
The TRX suspension trainer is a highly portable performance training tool that allows you to perform many different exercises by using your body weight and leveraging the force of gravity….
8 Reasons to Train with Resistance Bands
1. Multi-Planar Movement Training Strength training using resistance bands allows you to become less depend on gravity. Unlike other weight implements such as dumbbells, kettlebells, club bells, medicine balls, barbells…
Want Speed and Power? Get Glutes
Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving…
