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Want Speed and Power? Get Glutes
Do you want to run faster, jump higher or hit with more power? Do you want that extra edge over your opponents? Well the key lies in your glutes. Improving…
Is Strength a Skill?
Training for strength is one of the most enjoyable and rewarding types of training. The reason lies in the simplicity of the work involved. There is no secret to getting…
Sexy and I know it Glute Protocol
I have been getting a lot of questions about glute exercises, which is no surprise really. I mean who doesn’t want to develop serious glute strength, and build a great looking ass? The goal…
7 Top Cricket Strength Training Exercises
I believe that there are certain basic bodyweight movements that should form the foundation of your strength training programs, such as push-ups, pull-ups, lunges, jumps, squats and sprinting etc. Unfortunately,…
17 of the Best Fat Loss Tips: Part 2
If you have not had a look at part 1 yet then go and have a quick read - 17 of the best Fat loss Tips : Part 1 Now…
