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Why We Foam Roll
Foam rolling is always step one in our preparation phase before a workout. Our goal pre-workout is to prepare the tissue for the stresses that are about to be applied….
TRX Suspension Training Principles
The TRX suspension trainer is a highly portable performance training tool that allows you to perform many different exercises by using your body weight and leveraging the force of gravity….
Why do You program Single Leg Lifts over Bi-lateral?
I get this question often from people and there are a few reasons. 1. Function and specificity. People run, jump and sprint one leg at a time. 2. Bilateral deficit. This means…
8 Reasons to Train with Resistance Bands
1. Multi-Planar Movement Training Strength training using resistance bands allows you to become less depend on gravity. Unlike other weight implements such as dumbbells, kettlebells, club bells, medicine balls, barbells…
The Grip it and Rip it Pull Up
In today’s post I am going to cover a pull up variation I have been using for a while now. I call it the Grip and Rip it Pull Up….
