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Mobility Project- Working the Deep Squat to Improve Hip Range of Motion
Hip range of motion is important in maintaining good movement patterns in all activities that we do. Today we are looking at improving the deep squat by using a resistance…
Mobility Project - The Full Squat
Your homework for the day is to accumulate at least 10 minutes in the full squat. What we are trying to do here is to explore the bottom position in…
Mobility Project
My take on this is it is time to move, play and enjoy your life. At the end of the day looking after your body a choice! Make the right…
The Best Free Weight Exercise
A lot of people ask me what is the best free weight exercise you could ever think of if I could only do one. Right now I am at a…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
