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37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Why We Foam Roll
Foam rolling is always step one in our preparation phase before a workout. Our goal pre-workout is to prepare the tissue for the stresses that are about to be applied….
Relaxation Script
Progressive muscle relaxation is a technique that helps you physically relax your body, so you can let go of tension both physically and psychologically. It involves the tensing and releasing…
Muscle Pain and Inflammation Relief
How do our muscles work? Electrical signals sent from the brain, travel down the spinal cord and nervous system to each muscle. These signals cause a chemical reaction at the…
How to Sleep Better
Sleep difficulties include sleeping too much or too little, disturbed sleep, and difficulty falling asleep or waking up. Most sleep difficulties are the result of a number of different factors…
