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Mindful Eating
Mindfulness is the simple moment-by-moment awareness of life, but to be mindful is not as simple as it seems. We often get caught up in the hundreds of thoughts, memories,…
Sports Psychology
What is Sports Psychology? Sports psychology refers to the study of psychological factors that affect participation in sports, exercise, and any other physical activity. It seeks to understand these psychological…
Mindfulness of the Breath
Mindfulness of the breath is often used as a basic centering technique, to bring you into the present moment. Many formal mindful practices start with mindfulness of the breath. The…
Mindfulness
Mindfulness has been described by Mark Teasdale and colleagues as the following: • A gateway to awareness of our experience • A different way of knowing our experience • A…
Goal-Setting in Sports
Specific, Measurable, Controllable and Realistic Goals Goal setting is a powerful tool used in all sports. The process of setting goals, working towards these goals and achieving them, helps create…
