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Relaxation
Relaxation refers to the voluntary letting of tension. This tension can be physical tension in the muscles, or mental, psychological tension. More often than not, mental tension is connected with…
Motivation
Motivation is something a lot of us struggle with. How often have you sat around, trying to motivate yourself to do something, only to find yourself procrastinating instead – trying…
The Healing Power of Thoughts
As much as thoughts can lead to negative feelings such as anxiety, worry, frustration, sadness, embarrassment and doubt, as well as the unhelpful behaviours that accompany these feelings (e.g., giving…
Ways to Promote Team Cohesion
Cohesion is a particular team dynamic that refers to how the individual members of a team work together and interact to promote a sense of “feeling part of the team”….
Mental Preparation and Visualization
“Ninety percent of my game is mental. It’s my concentration that has gotten me this far” Chris Evert (professional tennis player) The ability to mentally prepare for training sessions, competition…
