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Team Cohesion
As with individual factors (i.e., physical fitness, mental fitness), team dynamics (i.e., cohesion) are equally important and have a significant impact on how both the individual and team perform. The…
The Physical and Mental Connection
When performing at a high level, it is not usually physical fitness or technique that separates athletes, but their mental toughness. How strong is their mind? To succeed, these athletes…
Relaxation Script
Progressive muscle relaxation is a technique that helps you physically relax your body, so you can let go of tension both physically and psychologically. It involves the tensing and releasing…
Sense Desire – Hindrance to Mindfulness
Have you ever noticed yourself flicking back and forth between TV channels trying to find the most entertaining show on at night? How many times do you change the radio…
Mindfulness and Thinking
We are often mindful in everyday life, but most of the time we are mindful without knowing it. Our mind swings in and out of mindfulness constantly. Sometimes we are…
