Do you want to run faster? Well include resisted sprint training into your workout program! Adding some form of resistance to your sprints will give you massive gains in speed and power. If you don’t have a power sled, parachutes or resistance bands then try hill sprints. I do one session of hill sprints every [...]

Speed is influenced by an athlete’s agility (mobility), fast twitch muscle strength, strength endurance and technique. Being quick and having fast muscles is very different to having strong muscles as you simply will not get faster contracting muscles by training using traditional weight training workouts. Yes you may get stronger by lifting weights but to [...]