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M.B Batting Practice
After much thought, some video analysis and discussion with a few people I decided to change my setup at the crease as I did not feel completely free and comfortable….
The Master Blaster Coaching Batting
Viv was a natural striker of the cricket ball, who had the ability to take down any bowling attack, on any given day. He was one of those players that…
Part 1: Strength and Conditioning for Cricket Players
Like with any training program, progression is the key so it is really important that you or the athletes you train perform exercises that are challenging but not difficult. Difficult…
Fundamentals of Rotation in Cricket
Like all ball sports cricket is a ground based rotational sport. Understanding the techniques and the biomechanics behind rotation in these activities is essential before we can go about designing…