Want to Bowl Faster?
Perhaps the most common question asked by young fast bowlers is “how can I bowl faster? Everyone wants to bowl faster and in most cases everyone can bowl faster by…
How to do a Perfect Push Up
A lot of people think that the push up is just a chest exercise but when executed well it is more of an integrated total body movement. Our goal is…
TRX Jump Training for Explosive Power
Jump training with the TRX is a new, fun and a unique way to develop explosive power. Using the TRX allows you to get greater explosive movement effort while decreasing…
Improve your Core Strength with RKC Plank
Typically we see people holding planks for minutes on end. Today that’s all going to change as we are going to take the plank which is typically a pretty low…
7 Ways to Improve your Training Program
1. Use a Planned Deload Week When it comes to training and performance enhancement we all need to have a plan. We need to have a goal to work towards…
Explosive Change of Direction & Reducing Risk of ACL Injury
The Step Stop is an exercise that will help reduce the risk of ACL injury and improve your agility 10 fold. The great thing is the exercise is pretty easy…
The Importance of Trunk Stability for Young Athletes
As a coach, my goal is always to develop a complete athlete, so when it comes to training young kids, I like to begin with the end in mind. The goal isn’t just to…
Want to Design a Fitness Training Program?
When most people think about designing a training program, they believe that all they have to do is choose what exercises they are going to do on a given day….
37 Ways to Get Stronger & Build More Muscle Quickly
1. Have a clearly defined goal. You can’t add 20 kg’s to your bench press, lose 3 percent body fat and put on 10 pounds of muscle on all at…
Junior Cricket Strength and Conditioning Workouts
I have put this series together as an addition to the one on one strength sessions that we do to help improve your mobility, power and strength. In our one…
