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AMD 2.0 Review

Published by on April 20, 2011 | 0 Comment

About Smitty from The Diesel Crew

Smitty has worked with athletes from various sports across all sporting levels. He is a co-founder of the Diesel Crew which is well known for its innovative approach to strength training. Smitty has written for Men’s Fitness, Muscle & Fitness, Blackbelt Magazine, LiveStrong, T-nation and Inside Fitness. Smitty is not just a strength coach/writer though. He is out there training in the gym and constantly trying to improve his strength training methods. He is one of the most, if not the most committed trainers I know. What has made him such a success is he absolutely LOVES what he does and it clearly shines through in his work.

About the AMD 2.0 Program

is not just a program, it is a system. A system that will help you develop strength, balance, speed, agility and stamina. If you want to build serious muscle and shed fat then AMD 2.0 is certainly worth giving a go. That is if you are committed to a system and new way of training. It shows you the perfect template that you should utilize for every one of your training sessions. AMD 2.0 also has every essential component that you need to prepare your body for the workout. The movement preparation and mobility exercises are awesome! And even though there are 24 weeks of workouts with 2 separate routes you can take Smitty has designed the program to try and educate you so that in the future you can effectively create your own workouts and training programs. The knowledge that you will get from this is more than you would learn in a year doing personal training courses.

So how did Smitty come up with the AMD 2.0 concepts?

He has been working with clients, athletes and other fitness professionals for several years which has helped him practice his methods, test and tweak them to perfect the AMD 2.0 template to what it is today. The workouts are fast and highly effective workouts and can be completed in under an hour so if you are strapped for time you will love this.

Is AMD 2.0 Suited for Beginners?

Yes! If you are a beginner and haven’t been in the gym much wouldn’t you want to learn how to do the right exercises, the right way. I wish I could go back to when I started training so I could learn how to improve my mobility and flexibility at the same time as building up my strength. In AMD 2.0 you will find some mobility, activation and warm-up movements that most lifters never learn about. It’s not something you want to miss out on.

What about if you are older?

Well as you get older you lose mobility, muscle mass and you become prone to niggles and more serious injuries. The structure in the AMD 2.0 program will bring back balance into your program and help reduce those every day aches and pains. You will get stronger and leaner but most importantly you will feel better and move better which is a great feeling.

Is it suited for Women?

This program may be even more important for women. Genetically the average woman is weaker than the average man in certain areas so posture, knee stability, upper back strength and fat loss can all be overcome with a comprehensive program that is performed consistently for a period of time. Women love to see RESULTS so if you are a woman looking for change in body shape and tone then you are going to LOVE
.

What if it doesn’t work for you?

Well you are protected by Clickbank’s 8 week money back guarantee so you will never have an issue with a refund. Not to mention that less than .05% of people get their refund!

Robert Dos Remedios Review of AMD 2.0




Filed in: Fat Loss, Mobility, Product Reviews, Resistance Band Training, Strength Training Tags: , , ,
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